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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-31 |
120.4 kg |
1966 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
516 kg |
Increase 328.6 % |
|
Set 1 : 300x13
Set 2 : 360x13
Set 3 : 360x13
Set 4 : 360x13
Set 5 : 360x13
Set 1 : 300x13
Set 2 : 360x13
Set 3 : 360x13
Set 4 : 360x13
Set 5 : 360x13
Set 1 : 300x13
Set 2 : 360x13
Set 3 : 360x13
Set 4 : 360x13
Set 5 : 360x13
Set 1 : 300x13
Set 2 : 360x13
Set 3 : 360x13
Set 4 : 360x13
Set 5 : 360x13
Set 1 : 300x13
Set 2 : 360x13
Set 3 : 360x13
Set 4 : 360x13
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