Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2020-07-22 151.5 kg 1394 Day(s)
Last Date : 1RM : Result
2024-05-15 185.16 kg Increase 22.2 %
Logs For : Machine Calf Raise

2024-05-15

Set 1 : 101x25

Set 2 : 101x23

Set 3 : 101x20

Set 4 : 101x20

Set 5 : 101x20


1RM: 185.16

2024-05-02

Set 1 : 101x25

Set 2 : 101x23

Set 3 : 101x20

Set 4 : 101x20

Set 5 : 101x20


1RM: 185.16

2024-04-24

Set 1 : 101x25

Set 2 : 101x23

Set 3 : 101x20

Set 4 : 101x20

Set 5 : 101x20


1RM: 185.16

2024-04-17

Set 1 : 101x25

Set 2 : 101x23

Set 3 : 101x20

Set 4 : 101x20

Set 5 : 101x20


1RM: 185.16

2024-03-28

Set 1 : 101x25

Set 2 : 101x23

Set 3 : 101x20

Set 4 : 101x20

Set 5 : 101x20


1RM: 185.16