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Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-07-22 |
151.5 kg |
1394 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
185.16 kg |
Increase 22.2 % |
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Set 1 : 101x25
Set 2 : 101x23
Set 3 : 101x20
Set 4 : 101x20
Set 5 : 101x20
Set 1 : 101x25
Set 2 : 101x23
Set 3 : 101x20
Set 4 : 101x20
Set 5 : 101x20
Set 1 : 101x25
Set 2 : 101x23
Set 3 : 101x20
Set 4 : 101x20
Set 5 : 101x20
Set 1 : 101x25
Set 2 : 101x23
Set 3 : 101x20
Set 4 : 101x20
Set 5 : 101x20
Set 1 : 101x25
Set 2 : 101x23
Set 3 : 101x20
Set 4 : 101x20
Set 5 : 101x20
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