Training Progress : Dumbbell Seated Arnold Press 1RM ( kg) :
Start Date 1RM : Duration
2018-11-27 20 kg 1996 Day(s)
Last Date : 1RM : Result
2024-05-14 50.16 kg Increase 150.8 %
Logs For : Dumbbell Seated Arnold Press

2024-05-14

Set 1 : 35x13

Set 2 : 35x12

Set 3 : 35x12

Set 4 : 35x13


1RM: 50.16

2024-05-04

Set 1 : 35x13

Set 2 : 35x12

Set 3 : 35x12

Set 4 : 35x13

Set 5 : 35x13


1RM: 50.16

2024-04-23

Set 1 : 35x13

Set 2 : 35x12

Set 3 : 35x12

Set 4 : 35x13

Set 5 : 35x13


1RM: 50.16

2024-04-16

Set 1 : 35x13

Set 2 : 35x12

Set 3 : 35x12

Set 4 : 35x13

Set 5 : 35x13


1RM: 50.16

2024-03-27

Set 1 : 35x13

Set 2 : 35x12

Set 3 : 35x12

Set 4 : 35x13

Set 5 : 35x13


1RM: 50.16