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Training Progress : Dumbbell Seated Arnold Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-27 |
20 kg |
1996 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
50.16 kg |
Increase 150.8 % |
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Set 1 : 35x13
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x13
Set 1 : 35x13
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x13
Set 5 : 35x13
Set 1 : 35x13
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x13
Set 5 : 35x13
Set 1 : 35x13
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x13
Set 5 : 35x13
Set 1 : 35x13
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x13
Set 5 : 35x13
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