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Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-27 |
14 kg |
1962 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
76.66 kg |
Increase 447.6 % |
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Set 1 : 50x16
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x16
Set 1 : 50x16
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x16
Set 1 : 50x16
Set 2 : 50x15
Set 1 : 50x16
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x16
Set 1 : 50x16
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x16
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