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Training Progress : Smith Machine Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-02-05 |
14 kg |
1926 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
185.5 kg |
Increase 1,225.0 % |
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Set 1 : 105x23
Set 2 : 105x18
Set 3 : 105x20
Set 4 : 105x17
Set 1 : 105x23
Set 2 : 105x18
Set 3 : 105x20
Set 4 : 105x17
Set 5 : 105x17
Set 1 : 105x23
Set 2 : 105x18
Set 3 : 105x20
Set 4 : 105x17
Set 5 : 105x17
Set 1 : 105x23
Set 2 : 105x18
Set 3 : 105x20
Set 4 : 105x17
Set 5 : 105x17
Set 1 : 105x23
Set 2 : 105x18
Set 3 : 105x20
Set 4 : 105x17
Set 5 : 105x17
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