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Training Progress : T Bar Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-13 |
56 kg |
1949 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
120 kg |
Increase 114.3 % |
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Set 1 : 80x15
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x10
Set 1 : 80x15
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x10
Set 5 : 80x10
Set 1 : 80x15
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x10
Set 1 : 80x15
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x10
Set 5 : 80x10
Set 1 : 80x15
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x10
Set 5 : 80x10
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