Training Progress : Hanging Leg Raise Rep Max :
Start Date 1RM : Duration
2019-10-01 100 kg 1687 Day(s)
Last Date : 1RM : Result
2024-05-13 20 kg Decrease -80.0 %
Logs For : Hanging Leg Raise

2024-05-13

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


Rep Max: 20

2024-05-10

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


Rep Max: 20

2024-05-06

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


Rep Max: 20

2024-04-30

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


Rep Max: 20

2024-04-29

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


Rep Max: 20