Training Progress : Bench Weighted Decline Crunch 1RM ( kg) :
Start Date 1RM : Duration
2019-01-24 18.33 kg 1942 Day(s)
Last Date : 1RM : Result
2024-05-18 47.5 kg Increase 159.1 %
Logs For : Bench Weighted Decline Crunch

2024-05-18

Set 1 : 25x27

Set 2 : 25x26

Set 3 : 25x25

Set 4 : 25x25


1RM: 47.5

2024-05-07

Set 1 : 25x27

Set 2 : 25x26

Set 3 : 25x25

Set 4 : 25x25


1RM: 47.5

2024-04-26

Set 1 : 25x27

Set 2 : 25x26

Set 3 : 25x25

Set 4 : 25x25


1RM: 47.5

2024-04-19

Set 1 : 25x27

Set 2 : 25x26

Set 3 : 25x25

Set 4 : 25x25


1RM: 47.5

2024-04-02

Set 1 : 25x27

Set 2 : 25x26

Set 3 : 25x25

Set 4 : 25x25


1RM: 47.5