Training Progress : Barbell Military Press (Seated) 1RM ( kg) :
Start Date 1RM : Duration
2018-12-24 24.99 kg 1969 Day(s)
Last Date : 1RM : Result
2024-05-14 72 kg Increase 188.1 %
Logs For : Barbell Military Press (Seated)

2024-05-14

Set 1 : 40x20

Set 2 : 40x24

Set 3 : 40x20

Set 4 : 40x20


1RM: 72

2024-05-04

Set 1 : 40x20

Set 2 : 40x24

Set 3 : 40x20

Set 4 : 40x20

Set 5 : 40x20


1RM: 72

2024-04-23

Set 1 : 40x20

Set 2 : 40x24

Set 3 : 40x20

Set 4 : 40x20


1RM: 72

2024-04-16

Set 1 : 40x20

Set 2 : 40x24

Set 3 : 40x20

Set 4 : 40x20

Set 5 : 40x20


1RM: 72

2024-03-27

Set 1 : 40x20

Set 2 : 40x24

Set 3 : 40x20

Set 4 : 40x20

Set 5 : 40x20


1RM: 72