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Training Progress : Barbell Military Press (Seated) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-24 |
24.99 kg |
1969 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
72 kg |
Increase 188.1 % |
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Set 1 : 40x20
Set 2 : 40x24
Set 3 : 40x20
Set 4 : 40x20
Set 1 : 40x20
Set 2 : 40x24
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x20
Set 1 : 40x20
Set 2 : 40x24
Set 3 : 40x20
Set 4 : 40x20
Set 1 : 40x20
Set 2 : 40x24
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x20
Set 1 : 40x20
Set 2 : 40x24
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x20
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