Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2018-12-03 72 kg 1994 Day(s)
Last Date : 1RM : Result
2024-05-18 30 kg Decrease -58.3 %
Logs For : Crunch

2024-05-18

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x30

Set 4 : 10x30


Rep Max: 30

2024-05-07

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x30

Set 4 : 10x30


Rep Max: 30

2024-04-26

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x30

Set 4 : 10x30


Rep Max: 30

2024-04-19

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x30

Set 4 : 10x30


Rep Max: 30

2024-04-02

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x30

Set 4 : 10x30


Rep Max: 30