Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2018-12-05 72 kg 1987 Day(s)
Last Date : 1RM : Result
2024-05-13 25 kg Decrease -65.3 %
Logs For : Decline Crunch

2024-05-13

Set 1 : 10x25

Set 2 : 10x22

Set 3 : 10x22

Set 4 : 10x22

Set 5 : 10x22


Rep Max: 25

2024-05-10

Set 1 : 10x25

Set 2 : 10x22

Set 3 : 10x22

Set 4 : 10x22

Set 5 : 10x22


Rep Max: 25

2024-05-06

Set 1 : 10x25

Set 2 : 10x22

Set 3 : 10x22

Set 4 : 10x22

Set 5 : 10x22


Rep Max: 25

2024-04-30

Set 1 : 10x25

Set 2 : 10x22

Set 3 : 10x22

Set 4 : 10x22

Set 5 : 10x22


Rep Max: 25

2024-04-29

Set 1 : 10x25

Set 2 : 10x22

Set 3 : 10x22

Set 4 : 10x22

Set 5 : 10x22


Rep Max: 25