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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2018-12-05 |
72 kg |
1987 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
25 kg |
Decrease -65.3 % |
|
Set 1 : 10x25
Set 2 : 10x22
Set 3 : 10x22
Set 4 : 10x22
Set 5 : 10x22
Set 1 : 10x25
Set 2 : 10x22
Set 3 : 10x22
Set 4 : 10x22
Set 5 : 10x22
Set 1 : 10x25
Set 2 : 10x22
Set 3 : 10x22
Set 4 : 10x22
Set 5 : 10x22
Set 1 : 10x25
Set 2 : 10x22
Set 3 : 10x22
Set 4 : 10x22
Set 5 : 10x22
Set 1 : 10x25
Set 2 : 10x22
Set 3 : 10x22
Set 4 : 10x22
Set 5 : 10x22
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