Training Progress : Dumbbell Side Bend 1RM ( kg) :
Start Date 1RM : Duration
2019-01-24 16.66 kg 1942 Day(s)
Last Date : 1RM : Result
2024-05-18 17.33 kg Increase 4.0 %
Logs For : Dumbbell Side Bend

2024-05-18

Set 1 : 10x22

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 17.33

2024-05-07

Set 1 : 10x22

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


1RM: 17.33

2024-04-26

Set 1 : 10x22

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 17.33

2024-04-19

Set 1 : 10x22

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


1RM: 17.33

2024-04-02

Set 1 : 10x22

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 17.33