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Training Progress : Dumbbell Side Bend 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-24 |
16.66 kg |
1942 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
17.33 kg |
Increase 4.0 % |
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Set 1 : 10x22
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x22
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20
Set 1 : 10x22
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x22
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20
Set 1 : 10x22
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
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