Training Progress : Pull-Up Rep Max :
Start Date 1RM : Duration
2018-12-29 10 kg 1963 Day(s)
Last Date : 1RM : Result
2024-05-13 13 kg Increase 30.0 %
Logs For : Pull-Up

2024-05-13

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x13

Set 5 : 10x13


Rep Max: 13

2024-05-06

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x13

Set 5 : 10x13


Rep Max: 13

2024-04-29

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x13

Set 5 : 10x13


Rep Max: 13

2024-04-22

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x13

Set 5 : 10x13


Rep Max: 13

2024-04-15

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x13

Set 5 : 10x13


Rep Max: 13