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Training Progress : Weighted Pull-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-02-05 |
14 kg |
1926 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
16 kg |
Increase 14.3 % |
|
Set 1 : 10x16
Set 2 : 10x16
Set 3 : 10x16
Set 4 : 10x18
Set 1 : 10x16
Set 2 : 10x16
Set 3 : 10x16
Set 4 : 10x18
Set 5 : 10x18
Set 1 : 10x16
Set 2 : 10x16
Set 3 : 10x16
Set 4 : 10x18
Set 5 : 10x18
Set 1 : 10x16
Set 2 : 10x16
Set 3 : 10x16
Set 4 : 10x18
Set 5 : 10x18
Set 1 : 10x16
Set 2 : 10x16
Set 3 : 10x16
Set 4 : 10x18
Set 5 : 10x18
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