Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2018-11-21 100 kg 2002 Day(s)
Last Date : 1RM : Result
2024-05-14 140 kg Increase 40.0 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-05-14

Set 1 : 100x10

Set 2 : 100x12

Set 3 : 100x10

Set 4 : 100x10


1RM: 140

2024-05-13

Set 1 : 100x10

Set 2 : 100x12

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10


1RM: 140

2024-05-06

Set 1 : 100x10

Set 2 : 100x12

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10


1RM: 140

2024-05-04

Set 1 : 100x10

Set 2 : 100x12

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10


1RM: 140

2024-04-29

Set 1 : 100x10

Set 2 : 100x12

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10


1RM: 140