Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date 1RM : Duration
2018-11-21 24.99 kg 2002 Day(s)
Last Date : 1RM : Result
2024-05-14 56 kg Increase 124.1 %
Logs For : Dumbbell One-Arm Row

2024-05-14

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 56

2024-05-13

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10


1RM: 56

2024-05-06

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10


1RM: 56

2024-05-04

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10


1RM: 56

2024-04-29

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10


1RM: 56