Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2018-11-21 66.66 kg 2002 Day(s)
Last Date : 1RM : Result
2024-05-14 168 kg Increase 152.0 %
Logs For : Barbell Deadlift

2024-05-14

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x12

Set 4 : 120x10


1RM: 168

2024-05-13

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x12

Set 4 : 120x10

Set 5 : 120x10


1RM: 168

2024-05-06

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x12

Set 4 : 120x10

Set 5 : 120x10


1RM: 168

2024-05-04

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x12

Set 4 : 120x10

Set 5 : 120x10


1RM: 168

2024-04-29

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x12

Set 4 : 120x10

Set 5 : 120x10


1RM: 168