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Training Progress : Barbell Spider Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-04 |
29.33 kg |
24 Day(s) |
Last Date : |
1RM : |
Result |
2020-06-27 |
13.33 kg |
Decrease -54.6 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 10x10
Set 1 : 22x10
Set 2 : 22x10
Set 3 : 22x10
Set 4 : 22x10
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