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Training Progress : Cable Mid Chest Crossover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-15 |
38 kg |
1394 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
26.66 kg |
Decrease -29.8 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 15x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
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