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Training Progress : Cable Lower Chest Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-27 |
126.66 kg |
2052 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
20 kg |
Decrease -84.2 % |
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Set 1 : 10x10
Set 2 : 15x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x10
Set 2 : 15x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 20x10
Set 2 : 15x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 30x8
Set 2 : 25x8
Set 3 : 20x10
Set 4 : 15x10
Set 1 : 8x10
Set 2 : 10x10
Set 3 : 12x10
Set 4 : 12x10
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