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Training Progress : Dumbbell Concentration Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-15 |
9.33 kg |
464 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-20 |
16 kg |
Increase 71.5 % |
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Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
Set 4 : 12x10
Set 5 : 12x10
Set 6 : 12x10
Set 7 : 12x10
Set 8 : 12x10
Set 1 : 12x8
Set 2 : 12x8
Set 3 : 8x10
Set 4 : 8x10
Set 5 : 8x10
Set 6 : 8x10
Set 7 : 8x10
Set 8 : 8x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 8x10
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x8
Set 6 : 10x8
Set 7 : 8x10
Set 8 : 8x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 12x10
Set 8 : 12x10
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