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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-12 |
56 kg |
65 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-15 |
76.66 kg |
Increase 36.9 % |
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Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16
Set 4 : 50x16
Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16
Set 4 : 50x16
Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16
Set 4 : 50x16
Set 1 : 50x14
Set 2 : 50x14
Set 3 : 50x14
Set 4 : 50x20
Set 1 : 50x14
Set 2 : 50x14
Set 3 : 50x14
Set 4 : 50x14
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