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Training Progress : Smith Machine Rear Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-03 |
40.53 kg |
1068 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-05 |
42.66 kg |
Increase 5.3 % |
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Set 1 : 22x10
Set 2 : 32x10
Set 3 : 32x10
Set 4 : 32x10
Set 1 : 22x10
Set 2 : 22x10
Set 3 : 22x10
Set 4 : 22x10
Set 1 : 22x10
Set 2 : 32x10
Set 3 : 22x10
Set 4 : 22x10
Set 1 : 42x8
Set 2 : 32x8
Set 3 : 27x8
Set 4 : 22x8
Set 1 : 42x10
Set 2 : 32x10
Set 3 : 22x10
Set 4 : 22x10
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