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Training Progress : Cable Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-05 |
17.5 kg |
1297 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-24 |
12.66 kg |
Decrease -27.7 % |
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Set 1 : 10x8
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x10
Set 1 : 10x8
Set 2 : 5x8
Set 3 : 5x8
Set 4 : 5x8
Set 1 : 10x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x8
Set 1 : 15x5
Set 2 : 10x8
Set 3 : 5x8
Set 4 : 5x8
Set 1 : 15x8
Set 2 : 10x8
Set 3 : 5x8
Set 4 : 5x8
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