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Training Progress : Cable One-Arm Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-03 |
19 kg |
1779 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
12.66 kg |
Decrease -33.4 % |
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Set 1 : 10x8
Set 2 : 10x8
Set 3 : 5x10
Set 4 : 5x10
Set 5 : 5x10
Set 6 : 5x10
Set 7 : 5x10
Set 8 : 5x10
Set 1 : 15x8
Set 2 : 10x8
Set 3 : 5x8
Set 4 : 5x8
Set 5 : 15x8
Set 6 : 10x8
Set 7 : 5x8
Set 8 : 5x8
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