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Training Progress : Dumbbell Seated Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-28 |
10.13 kg |
1565 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
8 kg |
Decrease -21.0 % |
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Set 1 : 6x10
Set 2 : 6x10
Set 3 : 6x10
Set 4 : 6x10
Set 1 : 8x10
Set 2 : 6x10
Set 3 : 6x10
Set 4 : 6x10
Set 1 : 8x10
Set 2 : 6x10
Set 3 : 6x10
Set 4 : 6x10
Set 1 : 14x10
Set 2 : 10x10
Set 3 : 4x10
Set 4 : 4x10
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