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Training Progress : Cable Rope Lat Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-19 |
81.66 kg |
1940 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-10 |
93.33 kg |
Increase 14.3 % |
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Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 70x5
Set 2 : 50x8
Set 3 : 27.5x10
Set 4 : 35x10
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