Training Progress : Machine Assisted Dip 1RM ( kg) :
Start Date 1RM : Duration
2018-10-29 50.66 kg 1591 Day(s)
Last Date : 1RM : Result
2023-03-07 53.33 kg Increase 5.3 %
Logs For : Machine Assisted Dip

2023-03-07

Set 1 : 40x10


1RM: 53.33

2022-06-28

Set 1 : 50x10

Set 2 : 59x10

Set 3 : 59x10

Set 4 : 59x10


1RM: 78.66

2022-05-13

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2022-01-10

Set 1 : 50x8

Set 2 : 40x8

Set 3 : 40x8

Set 4 : 40x8


1RM: 63.33

2021-06-29

Set 1 : 41x10

Set 2 : 23x10

Set 3 : 23x10

Set 4 : 23x10


1RM: 54.66