Training Progress : Machine Assisted Pull-Up 1RM ( kg) :
Start Date 1RM : Duration
2019-11-28 40 kg 1590 Day(s)
Last Date : 1RM : Result
2024-04-04 66.66 kg Increase 66.7 %
Logs For : Machine Assisted Pull-Up

2024-04-04

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2024-03-14

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2023-07-18

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 55x10

Set 4 : 55x10


1RM: 73.33

2023-06-13

Set 1 : 50x10

Set 2 : 50x8

Set 3 : 55x10

Set 4 : 55x8


1RM: 73.33

2023-05-30

Set 1 : 40x8

Set 2 : 50x8

Set 3 : 55x8

Set 4 : 55x8


1RM: 69.66