Training Progress : Seated Bench Leg Raise Rep Max :
Start Date 1RM : Duration
2018-08-27 14 kg 2076 Day(s)
Last Date : 1RM : Result
2024-05-02 10 kg Decrease -28.6 %
Logs For : Seated Bench Leg Raise

2024-05-02

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-04-29

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-04-02

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-03-25

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-03-20

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10