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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-07 |
354.66 kg |
2015 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
133.33 kg |
Decrease -62.4 % |
|
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 1 : 100x10
Set 2 : 150x10
Set 3 : 150x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
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