Training Progress : Machine Leg Press 1RM ( kg) :
Start Date 1RM : Duration
2018-11-07 354.66 kg 2015 Day(s)
Last Date : 1RM : Result
2024-05-13 133.33 kg Decrease -62.4 %
Logs For : Machine Leg Press

2024-05-13

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10

Set 6 : 100x10


1RM: 133.33

2024-05-08

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10

Set 6 : 100x10


1RM: 133.33

2024-05-03

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10

Set 6 : 100x10


1RM: 133.33

2024-04-17

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10

Set 6 : 100x10


1RM: 133.33

2024-04-05

Set 1 : 100x10

Set 2 : 150x10

Set 3 : 150x10

Set 4 : 100x10

Set 5 : 100x10

Set 6 : 100x10


1RM: 200