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Training Progress : Barbell Front Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-04 |
60 kg |
955 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-15 |
53.33 kg |
Decrease -11.1 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 45x10
Set 2 : 45x10
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