Training Progress : Barbell Front Squat 1RM ( kg) :
Start Date 1RM : Duration
2018-08-04 60 kg 955 Day(s)
Last Date : 1RM : Result
2021-03-15 53.33 kg Decrease -11.1 %
Logs For : Barbell Front Squat

2021-03-15

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10


1RM: 53.33

2020-11-03

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10


1RM: 53.33

2020-08-10

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26.66

2020-06-18

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2019-11-12

Set 1 : 45x10

Set 2 : 45x10


1RM: 60