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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-02-19 |
53.83 kg |
1226 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-28 |
31.66 kg |
Decrease -41.2 % |
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Set 1 : 20x10
Set 2 : 25x8
Set 3 : 20x10
Set 4 : 20x8
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x8
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 25x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 25x10
Set 4 : 20x10
Set 1 : 30x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 20x10
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