We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-18 |
44 kg |
57 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-13 |
73.33 kg |
Increase 66.7 % |
|
Set 1 : 50x14
Set 2 : 50x14
Set 3 : 50x14
Set 4 : 50x14
Set 1 : 30x16
Set 2 : 30x16
Set 3 : 30x16
Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16
Set 4 : 50x16
Set 1 : 30x14
Set 2 : 30x14
Set 3 : 30x14
Set 4 : 30x14
Set 5 : 30x14
Set 6 : 30x14
|
|
|