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Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-29 |
120 kg |
940 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-25 |
40 kg |
Decrease -66.7 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 1 : 70x8
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 1 : 100x10
Set 2 : 80x10
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 100x10
Set 3 : 80x10
Set 1 : 60x10
Set 2 : 100x10
Set 3 : 80x10
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