Training Progress : Side, in between & front situp bench Rep Max :
Start Date 1RM : Duration
2018-08-29 10 kg 2085 Day(s)
Last Date : 1RM : Result
2024-05-13 10 kg Change 0.0 %
Logs For : Side, in between & front situp bench

2024-05-13

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10


Rep Max: 10

2024-05-06

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10


Rep Max: 10

2024-04-15

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10


Rep Max: 10

2024-04-08

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10


Rep Max: 10

2024-03-28

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10


Rep Max: 10