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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-02-19 |
16 kg |
1870 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
9.33 kg |
Decrease -41.7 % |
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Set 1 : 7x10
Set 2 : 7x10
Set 3 : 7x10
Set 4 : 7x10
Set 5 : 7x10
Set 6 : 7x10
Set 7 : 7x10
Set 8 : 7x10
Set 1 : 6x10
Set 2 : 6x10
Set 3 : 6x10
Set 4 : 6x10
Set 5 : 5x10
Set 6 : 5x10
Set 7 : 5x10
Set 8 : 5x10
Set 9 : 5x10
Set 10 : 5x10
Set 11 : 5x10
Set 12 : 5x10
Set 13 : 5x10
Set 14 : 5x10
Set 15 : 5x10
Set 16 : 5x10
Set 1 : 11x10
Set 2 : 11x10
Set 3 : 8x10
Set 4 : 8x10
Set 5 : 6x10
Set 6 : 6x10
Set 7 : 6x10
Set 8 : 6x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 10x10
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