We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Overhead Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-01 |
61.66 kg |
707 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-07 |
40 kg |
Decrease -35.1 % |
|
Set 1 : 30x10
Set 2 : 25x10
Set 3 : 20x10
Set 4 : 15x10
Set 1 : 40x10
Set 2 : 30x10
Set 3 : 20x10
Set 4 : 15x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 50x10
Set 2 : 40x10
Set 3 : 35x10
Set 4 : 30x10
Set 1 : 50x10
Set 2 : 40x10
Set 3 : 35x10
Set 4 : 30x10
|
|
|
|