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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-27 |
76 kg |
2086 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
23.33 kg |
Decrease -69.3 % |
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Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 15x10
Set 4 : 12.5x10
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 12.5x10
Set 1 : 20x10
Set 2 : 15x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 42.5x10
Set 2 : 42.5x10
Set 3 : 35x10
Set 4 : 30x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 30x10
Set 4 : 25x10
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