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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-07 |
40.53 kg |
1969 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-28 |
26.66 kg |
Decrease -34.2 % |
|
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10
Set 6 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 1 : 25x6
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 1 : 32x10
Set 2 : 46x8
Set 3 : 39x8
Set 4 : 32x10
Set 5 : 25x10
Set 6 : 25x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
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