Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2018-08-29 63.33 kg 2085 Day(s)
Last Date : 1RM : Result
2024-05-13 66.66 kg Increase 5.3 %
Logs For : Machine Seated Leg Curl

2024-05-13

Set 1 : 30x10

Set 2 : 50x10

Set 3 : 45x10

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 40x10


1RM: 66.66

2024-05-03

Set 1 : 30x10

Set 2 : 50x10

Set 3 : 45x10

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 40x10


1RM: 66.66

2024-04-17

Set 1 : 30x10

Set 2 : 50x10

Set 3 : 45x10

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 40x10


1RM: 66.66

2024-04-05

Set 1 : 30x10

Set 2 : 50x10

Set 3 : 45x10

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 40x10


1RM: 66.66

2024-03-19

Set 1 : 30x10

Set 2 : 50x10

Set 3 : 45x10

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 35x10


1RM: 66.66