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Training Progress : Dumbbell Mixed Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-16 |
38.4 kg |
2060 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
26 kg |
Decrease -32.3 % |
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Set 1 : 20x9
Set 2 : 20x9
Set 3 : 20x9
Set 4 : 20x9
Set 5 : 20x9
Set 6 : 16x9
Set 7 : 16x9
Set 8 : 16x9
Set 1 : 20x9
Set 2 : 20x9
Set 3 : 20x9
Set 4 : 20x9
Set 5 : 20x9
Set 6 : 16x9
Set 7 : 16x9
Set 8 : 16x9
Set 1 : 20x9
Set 2 : 24x9
Set 3 : 20x9
Set 4 : 20x9
Set 5 : 20x9
Set 6 : 16x9
Set 7 : 16x9
Set 8 : 16x9
Set 1 : 20x9
Set 2 : 20x9
Set 3 : 20x9
Set 4 : 20x9
Set 5 : 16x9
Set 6 : 16x9
Set 7 : 16x9
Set 8 : 12x9
Set 1 : 20x9
Set 2 : 20x9
Set 3 : 20x9
Set 4 : 16x9
Set 5 : 16x9
Set 6 : 16x9
Set 7 : 16x9
Set 8 : 16x9
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