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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-15 |
33.33 kg |
1047 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-26 |
66.66 kg |
Increase 100.0 % |
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Set 1 : 50x10
Set 2 : 50x8
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 50x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 80x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 45x10
Set 4 : 40x10
Set 1 : 50x10
Set 2 : 42.5x10
Set 3 : 35x10
Set 4 : 30x10
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