Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date 1RM : Duration
2019-07-15 33.33 kg 1047 Day(s)
Last Date : 1RM : Result
2022-05-26 66.66 kg Increase 100.0 %
Logs For : Cable Shoulder Extension

2022-05-26

Set 1 : 50x10

Set 2 : 50x8

Set 3 : 40x10

Set 4 : 40x10


1RM: 66.66

2022-05-15

Set 1 : 50x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 66.66

2021-05-07

Set 1 : 80x10

Set 2 : 105x10

Set 3 : 105x10

Set 4 : 105x10


1RM: 140

2020-05-27

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 45x10

Set 4 : 40x10


1RM: 66.66

2020-04-14

Set 1 : 50x10

Set 2 : 42.5x10

Set 3 : 35x10

Set 4 : 30x10


1RM: 66.66