Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2018-07-30 101.33 kg 2101 Day(s)
Last Date : 1RM : Result
2024-04-29 80 kg Decrease -21.1 %
Logs For : Barbell Bench Press

2024-04-29

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 60x10

Set 4 : 60x10


1RM: 80

2024-04-02

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2024-02-05

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2023-05-31

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2023-05-26

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33