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Training Progress : Dumbbell Walking Lunge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-04 |
25.33 kg |
2105 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
13.33 kg |
Decrease -47.4 % |
|
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 16x10
Set 2 : 16x10
Set 3 : 16x10
Set 4 : 16x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10
Set 6 : 20x10
Set 7 : 20x10
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