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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-28 |
101.33 kg |
2087 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
66.66 kg |
Decrease -34.2 % |
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Set 1 : 50x10
Set 2 : 42.5x10
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 50x10
Set 2 : 45x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 42.5x10
Set 4 : 42.5x10
Set 1 : 50x10
Set 2 : 42.5x10
Set 3 : 35x10
Set 4 : 35x10
Set 5 : 35x10
Set 6 : 35x10
Set 7 : 35x10
Set 8 : 35x10
Set 1 : 50x8
Set 2 : 42.5x10
Set 3 : 35x10
Set 4 : 35x10
Set 5 : 35x10
Set 6 : 35x10
Set 7 : 35x10
Set 8 : 35x10
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