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Training Progress : Machine Hip Adduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-07 |
37.33 kg |
1311 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-09 |
46.66 kg |
Increase 25.0 % |
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Set 1 : 23x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 28x10
Set 2 : 42x10
Set 3 : 35x10
Set 4 : 35x10
Set 5 : 28x10
Set 6 : 28x10
Set 1 : 28x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 28x10
Set 2 : 35x10
Set 3 : 28x10
Set 4 : 28x10
Set 1 : 28x10
Set 2 : 35x10
Set 3 : 28x10
Set 4 : 28x10
Set 5 : 28x10
Set 6 : 28x10
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