We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-05 |
25.33 kg |
1856 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
13.33 kg |
Decrease -47.4 % |
|
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 10x10
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 10x10
Set 1 : 15x8
Set 2 : 15x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 10x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x8
Set 4 : 20x8
Set 5 : 15x10
Set 6 : 15x10
Set 7 : 15x10
Set 8 : 15x10
|
|
|
|