Training Progress : Dumbbell behind the head triceps extensions 1RM ( kg) :
Start Date 1RM : Duration
2020-04-29 52.41 kg 1 Day(s)
Last Date : 1RM : Result
2020-04-29 52.41 kg Change 0.0 %
Logs For : Dumbbell behind the head triceps extensions

2020-04-29

Set 1 : 42.5x7

Set 2 : 30x10

Set 3 : 24x8

Set 4 : 20x10


1RM: 52.41