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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-30 |
81.06 kg |
2088 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-16 |
53.33 kg |
Decrease -34.2 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 36x10
Set 2 : 36x10
Set 3 : 36x10
Set 4 : 36x10
Set 1 : 36x10
Set 2 : 28x10
Set 3 : 28x10
Set 4 : 28x10
Set 1 : 36x8
Set 2 : 28x10
Set 3 : 24x10
Set 4 : 20x10
Set 1 : 44x8
Set 2 : 32x10
Set 3 : 28x10
Set 4 : 20x10
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